About MPWR
Train. Revive. Conquer. I believe fitness is about far more than building a stronger body. It's about becoming the kind of person who can confidently meet the demands of life—with strength, resilience, discipline, and purpose. That's why I created "MPWR". My mission is to help people build the healthiest, strongest, and most capable version of themselves through individualized coaching that creates lasting change not temporary results. I don't believe in quick fixes, extreme programs, or one-size-fits-all solutions. I believe real transformation comes from understanding the individual, building sustainable habits, and trusting the process. Breakthroughs don't happen through short bursts of motivation they happen through consistent action repeated over time. Training is the vehicle. Strength is the tool. Consistency is the process. Sustainability is the strategy. Breakthrough is the outcome. At MPWR, coaching goes far beyond writing workouts. Every program is individually designed around your goals, lifestyle, movement, recovery, and the realities of your everyday life. Together, we'll build a system that helps you move better, get stronger, improve your health, increase your energy, and create habits that support long-term success. Whether your goal is to lose body fat, build muscle, improve athletic performance, return from injury, or simply feel your best, my role is to guide, educate, support, and challenge you every step of the way. My coaching is built on the belief that every person has more potential than they realize. With the right guidance, structure, and accountability, anyone can make meaningful progress and create a life they're proud of. Above all, my faith reminds me that our bodies are gifts to be stewarded well. Training isn't just about looking better—it's about becoming better. It's about honoring the potential we've been given and living with greater strength, health, confidence, and purpose. If you're ready to stop chasing quick fixes and start building lasting results, I'd be honored to coach you. Train your body. Revive your life. Conquer what matters most. MPWR Training continually evolves within the fitness industry to deliver top-tier and unique training programs of unparalleled quality. Train. Revive. Conquer.
MARK HAROUN
Head Coach/Founder
Mark Haroun is a Strength & Conditioning Coach, mentor, and OPEX CCP Coach helping adults and athletes build stronger bodies, sharper minds, and better habits through individualized 1:1 coaching designed to improve performance, resilience, and sustainable lifestyle change. He also mentors coaches to become more effective practitioners and develop the next generation of impactful coaches. His mission is simple: use fitness as a vehicle for behavior change, leadership, accountability, and lasting transformation. Credentials: OPEX CCP | RP Nutrition Level 1 | CrossFit Level 1
INDIVIDUALIZED DESIGN COACHING
Coaching Built Around You
There is no perfect program.
There is only the right program for the right person at the right time.
At MPWR, we don't believe in generic training plans or cookie-cutter nutrition templates. Every person is different, with unique goals, movement patterns, strengths, limitations, responsibilities, and life circumstances.
That's why every client begins with Individual Design.
Individual Design is a comprehensive coaching process that allows us to understand who you are before deciding what you need.
We assess your movement, lifestyle, recovery, nutrition, training history, injuries, work demands, stress levels, and long-term goals to create a plan that fits your life—not the other way around.
As your body adapts and your life changes, your coaching evolves with you.
Your training, nutrition, recovery, and lifestyle strategies are continually adjusted based on your progress, feedback, and performance to ensure you're always moving toward your next goal.
This isn't just a training program.
It's an ongoing coaching relationship focused on helping you make better decisions, build sustainable habits, overcome obstacles, and achieve results that last.
Whether your goal is to lose body fat, build muscle, improve athletic performance, return from injury, prepare for competition, or simply have the energy to be the healthiest version of yourself, your coaching is designed specifically for you.
We don't chase perfection.
We build consistency.
We don't just improve fitness.
We improve the person behind the performance.
MPWR Coaching Process
At MPWR, coaching is more than writing workouts.
Every decision we make follows a proven coaching framework that helps us understand where you are, identify what matters most, and create a plan that evolves with you.
Notice
We Observe Before We Prescribe
Every journey begins by understanding you.
We take the time to notice your movement, habits, lifestyle, recovery, nutrition, stress, mindset, training history, and goals without making assumptions.
By understanding the whole person, we uncover the root causes—not just the symptoms.
What this means for you:
A coach who listens first and understands your unique situation before creating a plan.
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Explain
We Create Clarity
Once we've identified what's holding you back, we help you understand why.
Through education and meaningful conversations, we explain what we're seeing, why it matters, and how it impacts your progress.
Our goal isn't just to tell you what to do—it's to help you understand the reason behind every recommendation.
What this means for you:
Confidence, clarity, and the knowledge to make better decisions inside and outside the gym.
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Prescribe
Your Plan, Built Around You
With a complete understanding of your needs, we design your individualized coaching plan.
Your training, nutrition, recovery, and lifestyle strategies are tailored to your goals, experience, schedule, available equipment, and current capacity.
No templates.
No guesswork.
Just coaching designed specifically for you.
What this means for you:
A practical plan that fits your life and helps you make consistent progress.
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Action
Consistency Creates Results
A great plan only works if it's implemented consistently.
We support you with ongoing coaching, accountability, regular check-ins, feedback, and adjustments as your life and goals evolve.
As you improve, your coaching evolves too.
Because lasting results come from taking the right actions, consistently.
What this means for you:
Continuous support, intelligent adjustments, and long-term progress—not a one-time program.
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The Outcome
The NEPA coaching process ensures every decision is intentional, every recommendation is personalized, and every step moves you closer to becoming healthier, stronger, and more capable.
TRAIN. REVIVE. CONQUER.
Who Is Individual Design Coaching For?
This coaching is for people who want more than workouts.
It's for those who want expert guidance, accountability, and a clear path toward lasting results.
It's ideal for:
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Busy professionals who need training that fits around work and family.
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Parents who want more energy and better health.
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Men and women looking to lose body fat and build sustainable habits.
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Athletes wanting to improve strength, speed, power, and performance.
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Individuals returning from injury who need intelligent progression.
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Anyone who wants a coach who adapts the plan as life changes—not someone who simply sends workouts.
The MPWR Individualized Design Coaching Difference
Most programs ask you to fit into their system.
We build the system around you.
Because when coaching is truly individualized, consistency improves.
When consistency improves, performance follows.
And when performance improves, confidence carries into every area of life.
TESTIMONIALS
Jacob Taylor
Rami Gamil
Hady ElKharat
